7/11/22

Dr. Jon | Stretches for Jaw Pain

This is for all you clenchers out there. Jaw pain can cause headaches, vertigo, tinnitus and honestly just pain in general. Try spending 5 to 10 seconds on each painful trigger point a couple of times per day. If you are still in pain after a couple weeks, there is another move inside your mouth that is really affective. I need to see you in person for that.

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Dr. Jon | My Sub Occipital Stretches in Static Back for Headaches and Neck Mobility