Static Back is great stretch for low back and neck pain or upper and lower cross issues.
Your IT band gets tight by being overworked, due to your gluts not firing properly. Tight hip flexors also neurologically shut off your gluts.
The key to rolling out your hamstring is being able to lift up your body weight on to your hands. This puts more weight on your hamstring, allowing a deeper stretch.
This is a great move for all you golfers and pickle ball players out there. Make sure the foam roll is between you hip bone and your rib cage.
Throughout daily life and with all my patients, I have noticed a common bad habit: we all tend to slouch
When we sleep on our side or slouch all day our back muscles get over stretched and tight from being in that position. In this video, I show you a foam roll stretch that works the infraspinatus, teres minor, and latissumus dorsi muscles.
The number two reason for low back pain is tight gluts. As I demonstrate in this video, simply cross your leg over and roll back and forth on the foam roll.
This mobility exercise helps loosen your shoulder and thoracic spine. The goal is to be able to do 1 set of 25 per day. Make sure that your elbows touch together in the center.
These exercises have changed my life! I used to get a lot of acute low back pain from playing golf and pickle ball.
This stretch loosens up your Erector muscles, more commonly known as your back.
These stretches are so easy, all you need is a surface to hold on to. They stretch your hamstring, which, when tight, can cause a lot of problems for athletes (thats you pickle ball players and golfers!).
These exercises are life changing. Ankle mobility is the key to staying youthful! These exercises will help with plantar fasciitis, shin splints, and bunions.
In this video, I demonstrate how to stretch your Pec and Subscap. This can help relieve shoulder pain along as prevent headaches and neck pain from slouching.
This is for all you clenchers out there. Jaw pain can cause headaches, vertigo, tinnitus and honestly just pain in general.
This exercises helps with neck mobility and headaches.
The key to rolling out your quads is to get up on your elbows. This puts more weight and pressure on those quads and deepens the stretch. Be sure to work your medial, lateral, and center muscles.
The key to this stretch is lifting your body weight up with your hands. This creates more pressure on your calf muscles and deepens the stretch.
In this video I show you how to roll your Tibialis Anterior (that is the chief shin splint muscle just lateral to your shin).